Czy w Twój nastrój wakacyjny wkradł się niepokój? Czy wizje śliwek cukrowych wywołują u ciebie koszmary? Wiele osób z problemami z wagą obawia się tej pory roku z powodu wszystkich pokus związanych z jedzeniem i alkoholem, które wydają się być wszędzie.
Dowiedz się, co mówią eksperci na temat Twojego typu osobowości w diecie. Wiedza o tym, która z nich jest twoja, może pomóc ci stracić kilogramy i utrzymać idealną wagę.
Eksperci szacują, że 75% z nas przejada się nie dlatego, że jest głodna, ale raczej w odpowiedzi na uczucia. A kiedy nasze jedzenie jest pobudzane przez emocje, mamy tendencję do spożywania głównie śmieciowego jedzenia.
Czasami najlepszym sposobem dla nas, aby dowiedzieć się jest poprzez pytania innych. Pomyślałem, że byłoby to pouczające, aby podkreślić odpowiedzi na niektóre z najczęstszych pytań, które są zadawane na "Zapytaj dietetyka" forum wiadomości o lekarza Weight Loss Clinic (WLC) programu i utraty wagi w ogóle.
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