Kontrola wagi polega na wprowadzaniu małych zmian, z którymi można żyć przez całe życie. Gdy wprowadzisz te drobne zmiany do swojego stylu życia, zaczniesz dostrzegać, jak mogą one przyczynić się do dużej oszczędności kalorii i utraty wagi. Oto moje 10 najważniejszych nawyków, które pomogą Ci zrealizować marzenie o utracie wagi:
Przezwyciężenie emocjonalnego jedzenia. Istnieje wiele sposobów radzenia sobie ze stresem dnia, które nie obejmują zwrócenie się do żywności dla komfortu.
Zrzuć winę na wakacje. A może po prostu byłeś zbyt zajęty, by myśleć o tym, co jesz. Być może rzuciłeś ostrożność - i liczbę kalorii - na wiatr podczas fantazyjnych wakacji.
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