Zamiast czuć się winnym z powodu swojej wagi, ludzie mogą nauczyć się, jak uzyskać kontrolę nad swoimi nawykami żywieniowymi i zachowaniami związanymi z jedzeniem.
Czy to będzie rok, w którym odniesiesz sukces w diecie, czy też skończysz jako osoba rezygnująca z diety? Dowiedz się, dlaczego diety zawodzą i przeczytaj porady ekspertów, jak wytrwać na diecie.
Biała żywność C "złe węglowodany", takie jak pieczywo z białej mąki i cukier C zostały obwinione za epidemię otyłości w Ameryce. Czy powinieneś je pożegnać, jeśli chcesz schudnąć i zdrowo się odżywiać?
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