Rozmowa z lustrem: "Jak mogę być taka gruba? To nie jest moje ciało! To nie ja." Ale to byłam ja, czując się nieszczęśliwa z powodu mojego grubego, zniekształconego ciała przez ponad pięć dekad bezradności wobec siły moich zachcianek żywieniowych i emocjonalnego jedzenia.
Słyszałeś o terapii detalicznej i kinoterapii? Teraz nadchodzi "terapia kulinarna"", czyli filozofia zaprzyjaźniania się z jedzeniem w intymności własnej kuchni.
Co roku wielu z nas podejmuje noworoczne postanowienia, aby schudnąć i poprawić swoje zdrowie. Wszyscy wiemy, że przed przystąpieniem do nowego programu odchudzania, warto omówić te plany z lekarzem.
Trafiłeś ten magiczny numer w końcu; teraz co robisz? Celem jest, aby stracić dodatkową wagę i nigdy nie znaleźć go ponownie. Niestety, tylko około jedna trzecia dietetyków odnosi sukcesy w utrzymaniu swojej straty. Doświadczeni dietetycy wiedzą, że utrzymanie wagi wymaga czujności, a dla niektórych osób jest to trudniejsze niż sama utrata wagi.
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