Jeśli kiedykolwiek był czas na stresujące jedzenie i może cieszyć się kilkoma drinkami, pierwszy tydzień 2021 roku mógł być tym. Ale, nie uległem pokusie.
Życie jest zbyt krótkie, aby nie pobłażać raz na jakiś czas, zwłaszcza podczas świętowania! Ale nadal podejmowałam zdrowe decyzje i mój spadek wagi jest nadal na dobrej drodze.
Zamiast zapewniać wsparcie dietetyczne, wydaje się, że twoi dobrze nastawieni bliscy próbują popełnić dietetyczny sabotaż. Oto jak sobie z tym poradzić.
Jeśli śledziłeś moją podróż fitness, wiesz o moich zmaganiach z elastycznością i moim pragnieniu, aby je przezwyciężyć. Dlatego daję jodze kolejną szansę.
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