Te pięć sytuacji może sprawić, że naprawdę trudno jest trzymać się diety. Przeczytaj wskazówki lekarza, co robić podczas happy hour, lunchów biznesowych, rodzinnych obiadów i nie tylko.
Teraz, gdy wracam do zdrowia po COVID, naprawdę muszę oprzeć swoje treningi na tym, gdzie jestem DZISIAJ - nie na treningach, które kiedyś byłem w stanie wykonać.
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