Wiesz, że stres może być szkodliwy dla Twojego zdrowia, ale czy wiesz jak? Dowiedz się, co krótkotrwały i długotrwały stres tak naprawdę robi z Twoim ciałem.
Stres wydaje się pogarszać lub zwiększać ryzyko takich warunków jak otyłość, choroby serca i astma. doctor oferuje wskazówki dotyczące uwalniania stresu, które pomogą Ci lepiej zarządzać stresem - i obniżyć ryzyko zdrowotne.
Ciągły stres związany z pandemią, Ukrainą, inflacją i innymi czynnikami niepewności sprawił, że niektórzy ludzie wyłączyli swoje emocje. Ale czy zawsze jest to coś złego?
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