Dym papierosowy generuje wolne rodniki - cząsteczki, które atakują i przeciążają naturalne mechanizmy obronne organizmu - przyczyniając się do utraty kości i osteoporozy.
Zdiagnozowano u Ciebie osteoporozę? Uzyskanie wapnia i witaminy D, których potrzebujesz, jest łatwiejsze niż myślisz -- jeśli pomyślisz o lepszych śniadaniach!
Mleko i inne produkty bogate w wapń są ważną częścią zdrowego dla kości stylu życia, który może nie tylko zmniejszyć ryzyko złamań w miarę starzenia się, ale także chronić przed niektórymi nowotworami.
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