Gdy masz osteoporozę, skutki złamania kości wykraczają poza początkowy ból i dyskomfort. Poznaj najczęstsze złamania i dowiedz się, jak mogą one wpłynąć na Twoje życie.
Jeśli chodzi o ćwiczenia, theres wiele można zrobić, aby poprawić swoje zdrowie kości, nawet jeśli masz osteoporozę. Ten pokaz slajdów lekarskich zawiera kilka wskazówek.
Nie można zmienić wielu czynników zwiększających ryzyko rozwoju osteoporozy, takich jak geny, wiek i płeć. Ale to nie znaczy, że nie możesz zapobiec tej chorobie.
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