Jeśli masz osteoporozę lub obawiasz się jej wystąpienia, poznaj kilka niedrogich sposobów na zmianę swojej diety i nawyków ruchowych. Twój nowy styl życia pomoże Ci utrzymać mocne kości i zapobiec złamaniom.
Czy wiesz, że trening siłowy w przypadku osteoporozy - nie tylko chodzenie lub uprawianie aerobiku, ale także podnoszenie ciężarów - może pomóc chronić Twoje kości i zapobiec złamaniom związanym z osteoporozą? Oto jak zacząć trening z ciężarami.
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