Oznaki i objawy złamań kompresyjnych kręgosłupa mogą pojawiać się stopniowo i różnić się w zależności od osoby. Lekarz powie Ci, na co zwrócić uwagę - zwłaszcza jeśli jesteś kobietą z osteoporozą.
Osteoporoza to poważny stan, który może prowadzić do bolesnych złamań kości. Dowiedz się od lekarza, kto choruje na osteoporozę, jak stwierdzić, czy ją masz, jak jej zapobiegać i jakie są skuteczne sposoby leczenia.
Lekarz pokazuje, jak zbudować mocne kości -- i uchronić się przed osteoporozą -- dzięki diecie bogatej w wysokowapniowe produkty, które mogą cię zaskoczyć.
Utrata wagi i utrata kości mogą czasem iść w parze. Jaki jest związek między osteoporozą a dietą i jak rozpoznać, że jesteś zagrożona utratą kości? Dowiedz się więcej o bezpiecznej diecie tutaj.
Regularny program spacerów oraz ćwiczeń siłowych i elastycznych może pomóc w poprawieniu stanu osteoporozy i zapobiec jej wystąpieniu. lekarz opowiada więcej o ćwiczeniach wzmacniających kości.
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