Twój metabolizm zwalnia wraz ze spadkiem poziomu hormonów. Ale utrata wagi po menopauzie nie jest niemożliwa. Trzymaj się tego, co działa: Zdrowa żywność, ćwiczenia i inne.
Wiedza o tym, jak rozmawiać z lekarzem może pomóc w uzyskaniu potrzebnych informacji na temat menopauzy. Oto kilka wskazówek dotyczących komunikacji z lekarzem.
Czy niektóre pokarmy są lepsze niż inne dla napędzania dobrego seksu? To może być po prostu, że zdrowa dieta jest zdrowa dla twojego życia seksualnego.
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