Jeśli zaopatrzysz swoją lodówkę w apetyczne produkty, które są również dla Ciebie dobre, będziesz o wiele bardziej skłonny do jedzenia zdrowych posiłków i zdrowych przekąsek.
Nowe wytyczne dietetyczne stanowią pewne wyzwanie. Pewien lekarz reporter przeżył nową dietę, aby sprawdzić, czy jest ona rzeczywistością, czy absurdem.
Eksperci twierdzą, że kiedy spożywamy razem całe pokarmy, różne składniki odżywcze działają razem w sposób, który jest dla nas lepszy niż każdy z nich działający osobno. Eksperci twierdzą, że uzyskanie takich samych rezultatów przy pomocy suplementów z apteki jest prawie niemożliwe - a do tego nie są one tak smaczne.
Błonnik jest nowym ulubieńcem świata żywności, ale czy produkty z dodatkiem błonnika są lepsze niż ich naturalnie bogate w błonnik odpowiedniki? Doctor analizuje ten trend.
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