Jeśli chodzi o wagę, Włosi wiedzą coś, czego my nie wiemy - zaledwie 9% Włochów jest otyłych, w porównaniu z 32% Amerykanów. Częściowo wynika to z tego, co jedzą.
Oto kilka wskazówek, jak uporządkować swoją zdrową kuchnię. Od lodówki po spiżarnię - mamy wszystko, czego potrzebujesz, aby mieć w domu bezpieczną i zdrową żywność.
Czy powinieneś odciąć ten spleśniały kawałek sera i zjeść resztę? Jaki jest najlepszy sposób rozmrażania kurczaka? Dowiedz się tego w quizie o bezpieczeństwie żywności przygotowanym przez lekarza.
Czekolada, czerwone wino i wyrazy miłości mogą nie tylko sprawić, że serca zaczną bić w romantyczny sposób, ale także przyczynić się do poprawy zdrowia serca.
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