Dowiedz się, jak wykonać przysiad bułgarski. Dowiedz się, jakie mięśnie są wykorzystywane, jakie korzyści zdrowotne płyną z tego typu przysiadu oraz wskazówki dotyczące błędów, których należy unikać.
Dowiedz się jak robić przedłużenia pleców. Dowiedz się, co to jest back extension, jaka jest prawidłowa forma back extension i jakie ćwiczenia na back extension możesz wykonywać.
Chodzenie jest tak proste, jak stawianie jednej stopy przed drugą, ale można popełnić kilka błędów. Dowiedz się, jak unikać typowych błędów w chodzeniu.
Czy można się odchudzać podczas sprzątania lub prac w ogrodzie? Zwykłe czynności, takie jak odkurzanie, szorowanie czy grabienie liści, spalają mnóstwo kalorii w procesie zwanym termogenezą bez wysiłku (NEAT).
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