Pozycja jogi z łukami lub Dhanurasana działa na kilka mięśni w twoim ciele. Dowiedz się jak prawidłowo wykonywać tę pozycję, jakie są przeciwwskazania i korzyści z niej płynące.
Plan treningowy może uporządkować Twoje ćwiczenia, zapewnić Ci bezpieczeństwo i sprawić, że będziesz ćwiczyć wszystkie grupy mięśni. Dowiedz się, jakie są składniki planów treningowych dla kobiet.
Dowiedz się jak robić przysiady z wyskoku. Dowiedz się, jakie mięśnie są używane, jakie korzyści zdrowotne płyną z wykonywania przysiadów z wyskoku oraz jakie błędy należy popełniać.
Dowiedz się, jak wykonywać loki młotkowe. Dowiedz się, jakie mięśnie są używane, jakie korzyści zdrowotne płyną z wykonywania loków młotkowych oraz wskazówki dotyczące błędów, których należy unikać.
Dowiedz się jak wykonywać skośne wyciskanie hantli na klatkę piersiową i jakie są tego korzyści. Dowiedz się o pracujących mięśniach i wskazówkach bezpieczeństwa dla tego ćwiczenia.
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