Od czasów, gdy Frankie Avalon i Annette Funicello występowały w filmach takich jak Beach Party i Beach Blanket Bingo, wszyscy idealizowaliśmy plażowe zabawy i gry.
Niezależnie od tego, czy jest to klimatyzowana siłownia, czy chłodna woda w nurkowaniu w oceanie, mądre ćwiczenia w czasie upałów mogą zaoszczędzić Ci wiele cierpienia.
Wygląda na to, że wszyscy na siłowni to robią: napełniają się białkiem, aby nabrać masy na bicepsy. Ale to błędne przekonanie. Jedzenie dodatkowych białek w rzeczywistości nie robi wiele w kierunku zwiększenia masy mięśniowej i siły.
Jeśli ciężko pracujesz przez 90 minut lub więcej -- lub rywalizujesz w sporcie -- możesz potrzebować dodatkowego paliwa odżywczego. lekarz oferuje wskazówki żywieniowe dla sportowców.
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