Jeśli postanowiłeś - po raz kolejny - schudnąć lub nabrać formy w nowym roku, oto spojrzenie na kilka popularnych programów fitness i co mogą ci one zaoferować.
Joga, starożytna dyscyplina może nie da ci szczupłego ciała, ale może dać ci dyscyplinę i spokój umysłu, abyś mógł pomyśleć o swoich nawykach żywieniowych w nowym świetle.
Odkąd po raz pierwszy zobaczyła film "Doktor Żywago", Barbara Moroney tęskniła za nosem Julii Christie - i jej 21-calową talią. Aha, i kilka dodatkowych centymetrów wzrostu też nie byłoby złe. Moroney była drobna, nie miała nadwagi, ale wciąż nie podobało jej się to, co widziała w lustrze.
Co to jest system ćwiczeń P90X, i jak dobrze działa, aby pomóc Ci schudnąć, zbudować mięśnie i uzyskać kształt? Nasz ekspert ocenia serię płyt DVD z ćwiczeniami fitness P90X.
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