Joann Goodman pamięta, kiedy po raz pierwszy weszła na siłownię. Było to w latach 70-tych, kiedy modne były trykoty, rajstopy i ocieplacze na nogi. Ale to nie tylko moda sprawiła, że Goodman miała ochotę uciec.
Fizjolog ćwiczeń Robert A. Robergs mówi, że pływanie jest dobrym wyborem fitness dla każdego, zwłaszcza tych, którzy mają ograniczenia fizyczne lub którzy uważają inne formy ćwiczeń za bolesne.
Kiedy już wejdziesz w regularną rutynę ćwiczeń, nadchodzi zima, by wszystko popsuć. Zamiast cieszyć się na swój jogging po okolicy, zaczynasz mieć ochotę na hibernację i picie gorącej czekolady.
Czytanie, pisanie, arytmetyka i przerwa w nauce. Jedna z tych rzeczy nie jest taka jak inne. Chociaż dzieci mają dużo czytania, pisania i arytmetyki w szkole, okazuje się, że wiele z nich nie może już polegać na przerwie.
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