Fitness umysłu i ciała? Wielu ludzi, którzy chcą dostać się do kształtu nie zdają sobie sprawy, że jest coś więcej do fitnessu niż dobrze stonowane mięśnie.
Według CDC ponad 60% dorosłych Amerykanów ma nadwagę, a jeden na trzech jest otyły. W dziale dziecięcym, 15% dzieci w wieku od 6 do 19 lat ma również nadwagę - prawie dwukrotnie więcej niż dwie dekady temu. Winowajca: siedzący tryb życia.
Trudno jest Ci się dostać na siłownię po całym dniu pracy? A gdyby Twoja siłownia była w pracy? Jeśli w Twoim biurowcu są schody, bardzo efektywne -- i darmowe -- centrum fitness jest tuż przy Twoich stopach.
Niezależnie od tego, czy dopiero zaczynasz biegać, czy też wracasz do sportu po dłuższej przerwie, naśladuj powoli i spokojnie żółwia - mówi jeden z ekspertów.
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