Czy wyciągasz jak najwięcej ze swoich treningów? Ten pokaz slajdów lekarskich może pokazać ci kilka powszechnych błędów, które mogą uniemożliwić ci osiągnięcie celów lub nawet spowodować kontuzję.
Wiele nastolatków jest ospałych, prowadzi siedzący tryb życia i ma nadwagę. To są złe wiadomości. Dobrą wiadomością jest to, że rodzice mogą coś zmienić - jeśli odkryją, co naprawdę lubią ich dzieci.
Czy naprawdę możesz poprawić swoją kondycję w kilka minut dziennie? Szybka rutyna treningowa - lub proste zmiany w stylu życia -- mogą pasować do Twoich celów.
Eksperci twierdzą, że efektywne ćwiczenia można włączyć do codziennego życia w tak prosty sposób, że nawet największy fobik wśród nas może się ukształtować.
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