Eksperci zgadzają się, że nie wszystkie ćwiczenia są stworzone tak samo. Niektóre z nich są po prostu bardziej efektywne niż inne, niezależnie od tego, czy są ukierunkowane na wiele grup mięśniowych, czy są odpowiednie dla różnych poziomów sprawności fizycznej, czy też pomagają skuteczniej spalać kalorie.
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