Kość strzałkowa to cienka kość znajdująca się po zewnętrznej stronie kości podudzia i, podobnie jak kość podudzia, biegnie od kolana do kostki. Mniejsza kość strzałkowa jest częściej łamana.
Dwa miesiące po rozpoczęciu wyzwania, nasi dwaj uczestnicy po raz pierwszy zważyli się w swoim rocznym dążeniu do utraty wagi, sprawności fizycznej i ogólnego lepszego zdrowia. Jak im poszło?
Jeśli jesteś przekonany, że ćwiczenia są tylko dla młodych i wysportowanych, jest coś, co powinieneś wiedzieć. Coraz więcej badań wskazuje, że ćwiczenia fizyczne nie tylko poprawiają kondycję. Jest to kluczowy sposób ochrony serca.
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