Dowiedz się, jak regularne ćwiczenia mogą zwiększyć Twoje zdrowie fizyczne i psychiczne.Ćwiczenia sprawiają, że Twoje mięśnie pracują i spalają kalorie. Wiele czynności zalicza się do ćwiczeń, np. bieganie, pływanie, spacer, jogging czy taniec.
Jeśli wczorajszy trening sprawia, że twoje mięśnie krzyczą dzisiaj, potraktuj to jako dobry znak. Najprawdopodobniej masz "delayed onset muscle soreness" (DOMS), a to oznacza, że pracowałeś wystarczająco ciężko, aby stworzyć małe łzy w swoich włóknach mięśniowych. lekarz ma szczegóły.
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