Myślisz, że nie masz czasu na trening? Masz! Intensywność jest kluczem, zwłaszcza jeśli nie masz dużo czasu. Ruszaj się dzięki tej 30-minutowej "quickie" rutynie, która obejmuje trening kardio i oporowy dla każdej głównej grupy mięśni.
Niektóre z najsłynniejszych zabytków świata - medycznych i nie tylko - oferują "badania lekarskie dla kadry kierowniczej". Wszystko, czego potrzeba, to oczywiście pieniądze.
Taliaferro próbował złapać 231-funtowego biegacza z Ohio, Jerry'ego Westbrooksa, na linii 16 jardów Penn. Jego głowa uderzyła w kolano Westbrooksa i odbiła się do tyłu, uszkadzając kolumnę nerwów, które tworzą rdzeń kręgowy biegnący w dół jego szyi.
Wstrząsy mózgu są powszechne w sportach kontaktowych, takich jak piłka nożna, ale mogą mieć poważne skutki długoterminowe. Przeczytaj o kontrowersji wstrząsu w piłce nożnej, co NFL robi w tej sprawie, a także wytyczne dotyczące leczenia i odzyskiwania.
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