W pośpiechu, aby stać się szczuplejsze, silniejsze, zdrowsze wersje naszych dawnych siebie, wielu z nas zaniedbuje naszą postawę. Jednak eksperci fitness, którzy rozmawiali z lekarzem, mówią, że postawa jest istotną częścią sposobu, w jaki wyglądamy i czujemy się.
Uprawianie sportu częściej niż 2 razy w tygodniu oznacza, że należy zaopatrzyć się w buty sportowe przeznaczone do uprawiania tego sportu. To pomaga zapobiegać urazom. Ten pokaz slajdów lekarzy może pomóc Ci znaleźć odpowiedni but.
Informacje od lekarza na temat zerwania ścięgna, potencjalnie poważnego problemu, który nieleczony może skutkować dokuczliwym bólem i trwałym kalectwem.
Niech lekarz pokaże ci, jak prawidłowo wykonać siedem ćwiczeń, w tym przysiady, wypady, crunche i bend-over row. Dobra technika jest niezbędna dla efektywnego i bezpiecznego treningu.
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