Od skutecznych domowych rutynowych ćwiczeń do tanich porad fitness, eksperci ćwiczeń oferują wskazówki, jak można uzyskać sprawność za niewielkie pieniądze.
Twoja najlepsza przyjaciółka uwielbia jogę i przysięga, że zmieniła jej życie. Spróbowałaś więc zajęć dla początkujących na siłowni - ale po 10 minutach "Psa w dół" okazało się, że jesteś znudzona, niewygodna i ciągle rozglądasz się po sali, żeby sprawdzić, czy ktoś inny robi te pozy lepiej niż ty.
Czy jesteś skazany na bycie dyletantem w dziedzinie ćwiczeń? Niekoniecznie. Musisz tylko znaleźć zajęcia, które pasują do Twojej "osobowości treningowej."
Eksperci wyjaśniają, w jaki sposób ćwiczenia mogą poprawić Twój nastrój i napięcie mięśni - niezależnie od tego, czy czujesz się przygnębiony, czy zestresowany po długim dniu w biurze.
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