Wszyscy wiemy, że ćwiczenia aerobowe, trening siłowy i odżywianie to trzy elementy zrównoważonego reżimu fitness. Ale jest jeszcze jeden, równie ważny, składnik, który często jest pomijany: rozciąganie.
Po tym, jak 5 kwietnia zdobył najlepszy rekord sezonu, zdobywając 49 punktów przeciwko Warriors i zapewniając Lakersom przewagę własnego parkietu w playoffach, lewa kostka O'Neala uległa uszkodzeniu.
Jeśli szukasz lepiej wyglądającej dolnej połowy, czytaj dalej. Doctor's Fitness Series może pomóc Ci we wszystkim, od tego, co i kiedy jeść, do zdjęć ćwiczeń z instrukcjami krok po kroku.
Choć w ten sposób nie dostaniesz się na olimpiadę, możesz wykonywać ćwiczenia rozciągające, wzmacniające mięśnie, a nawet krótkie odcinki ćwiczeń aerobowych tuż przy biurku (a może w wolnej sali konferencyjnej lub na klatce schodowej).
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