Wykonaj ten 4-tygodniowy program chodzenia dla początkujących, aby pomóc zmniejszyć ból i zbudować siłę. Zacznij powoli - do 10 minut dziennie 3-4 razy w tygodniu - i rozwijaj się. Najpierw skonsultuj się z lekarzem.
Więc nie jesteś profesjonalnym graczem w baseball. Ani nawet blisko. Ale możesz być jak oni w jednym aspekcie - zaadaptować ich przedsezonowe przygotowanie do gry, aby uniknąć kontuzji.
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