Powerlifting to sport podnoszenia ciężarów składający się z przysiadu ze sztangą, wyciskania na ławce i podnoszenia ciężarów. Dowiedz się więcej o ryzyku i korzyściach płynących z uprawiania powerliftingu.
Dowiedz się, jak robić wyciskanie na ławce. Dowiedz się, jakie mięśnie są używane, korzyści zdrowotne płynące z wyciskania na ławce oraz wskazówki dotyczące błędów, których należy unikać.
Naderwanie mięśnia piersiowego większego ma miejsce, gdy uszkodzimy ścięgno lub mięsień piersiowy. Ten rodzaj kontuzji jest rzadki i zazwyczaj zdarza się sportowcom lub osobom podnoszącym ciężary.
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