Chodzenie przynosi wiele korzyści zdrowotnych, ale dla większości ludzi trudno jest wymyślić, jak uczynić je częścią swojej rutyny. Dowiedz się, jak opracować program chodzenia i poznaj najlepsze sposoby, aby się go trzymać.
Masz problemy z plecami, szyją, ramionami lub nogami? Możesz skorzystać z częstego lub głębokiego rozciągania nóg. Dowiedz się więcej o tym, dlaczego i jak.
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