Trening siłowy to doskonały sposób na zbudowanie mięśni i spalenie kalorii. Zobacz naszą galerię dosów i don'tów jak rozpocząć program treningu siłowego.
Czy chodzenie jest naprawdę najlepszym lekarstwem dla Twojego serca? A co z twoją talią? Twoje kości? Sprawdź swoją wiedzę w tym quizie o lekarzach i dowiedz się, jak chodzić po drodze do lepszego zdrowia.
Siedzisz cały dzień w biurze? Możesz chcieć to ponownie przemyśleć. Długie godziny spędzone w fotelu są szkodliwe dla zdrowia. lekarz wyjaśnia, dlaczego czas wstać i rozprostować nogi.
Co jest dla Ciebie lepsze - bieganie czy pompowanie żelaza? Dowiedz się z quizu lekarskiego, jak dużo wiesz o najlepszych ćwiczeniach dla swojego organizmu.
Wydaje się to takie proste: Załóż buty do biegania i ruszaj. Ale zacznij w niewłaściwy sposób i możesz zrobić sobie krzywdę - lub się wypalić - w krótkim czasie. Z tego pokazu slajdów dowiesz się więcej o tym, jak biegać, aby cieszyć się dobrym zdrowiem.
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