Zastanawiasz się, jak czyścić matę do jogi, czego używać do jej czyszczenia i jak często należy ją czyścić? Przeczytaj nasz przewodnik, aby poznać odpowiedź na te pytania!
Jesteś nowym joginem, który zastanawia się, jak wykonać pozę Uttanasana? Przeczytaj nasz przewodnik, aby dowiedzieć się o Uttanasanie, jej modyfikacjach i odmianach!
Dowiedz się jak wykonać pozę jogi z mostkiem. Dowiedz się, jakie mięśnie są używane, jakie korzyści zdrowotne płyną z tej pozycji jogi i na co uważać podczas jej wykonywania.
Wszyscy wiemy, że ćwiczenia fizyczne są dla nas dobre. Pomaga kontrolować wagę, obniża ryzyko chorób serca, cukrzycy typu 2, a nawet niektórych nowotworów. Jednak prawie połowa osób dorosłych w USA nie wykonuje zalecanych 150 minut ćwiczeń o umiarkowanej intensywności tygodniowo.
Pewne badanie powiązało wąski tułów z szybszym bieganiem - ale to tylko część historii. Każdy, kto biega, niezależnie od kształtu ciała, może się doskonalić i czerpać korzyści zdrowotne.
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