Z nadmiernie wykrzywionym kolanem mamy do czynienia, gdy staw kolanowy wygina się do tyłu, wywierając nacisk na kolano. Już dziś dowiedz się więcej o przyczynach, objawach i możliwościach leczenia.
Czy napinanie mięśni może sprawić, że będziesz zdrowszy fizycznie i psychicznie? Tak - napinanie mięśni odpręża ciało, co ma ogromne korzyści dla zdrowia.
Ćwiczenia z ciężarem własnego ciała wykorzystują ciężar ciała jako opór zamiast sprzętu. Oto kilka ćwiczeń, które możesz wykonywać w dowolnym miejscu i czasie.
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