Lekarz wyjaśnia doping krwi - nielegalną metodę zwiększania wydajności sportowej, która jest szczególnie stosowana przez kolarzy - w tym testy stosowane do wykrywania dopingu.
Spróbuj tego quizu o lekarzu, aby dowiedzieć się, ile wiesz o swoim metabolizmie i tempie metabolizmu oraz o tym, jak wpływa na nie dieta, trening siłowy i masa mięśniowa.
Być może domyślasz się, że ćwiczenia kardio, czyli "aerobowe", pomagają wzmocnić serce. Ale czy wiesz, że są one korzystne dla Twojego zdrowia także na wiele innych sposobów? Poznaj ukryte korzyści.
Ćwiczenia kalisteniczne są stosunkowo szybkie i wymagają poruszania większością lub całym ciałem. Dowiedz się, jak wykonywać ten rodzaj treningu i jakie są jego korzyści dla zdrowia.
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