Przejście w połowie życia może oznaczać okres ogromnego rozwoju. Co jednak zrobić, gdy okres połowy życia staje się kryzysem, który przeradza się w depresję?
Terapia poznawcza w leczeniu depresji uczy ludzi, jak korzystać z zestawu narzędzi mentalnych, aby stawić czoła negatywnym myślom. W dłuższej perspektywie czasowej proces ten może przynieść pozytywne zmiany w sposobie postrzegania świata przez osobę cierpiącą na depresję.
Niektórzy ludzie z niecierpliwością czekają na noworoczne przyjęcia i postanowienia, inni natomiast boją się tego tradycyjnego czasu podsumowań i spojrzenia wstecz na osiągnięcia minionych lat lub ich brak.
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