Część cholesterolu we krwi pochodzi z pokarmów, które spożywamy. Nie jest jednak jasne, czy sam cholesterol zawarty w diecie ma duży wpływ na ryzyko chorób serca. Oto, co należy wiedzieć.
Dieta nie jest jedynym czynnikiem, który może wpływać na poziom cholesterolu. Ciąża, palenie papierosów i brak ruchu to tylko niektóre z innych czynników, które mogą zmienić jego poziom.
Jeśli masz dużo do stracenia, zanim osiągniesz swoją docelową wagę, sukces może wydawać się odległy. Lekarz pomaga osiągnąć wczesne zwycięstwo - schudnąć o 5% całkowitej wagi, aby zmniejszyć ryzyko zawału serca lub udaru mózgu.
Może Ci się wydawać, że wysoki poziom cholesterolu jest związany z tłustymi potrawami i paleniem papierosów. Jednak niektóre inne przyczyny mogą Cię zaskoczyć: niektóre rodzaje kawy, ciąża, a nawet niektóre leki. Dowiedz się, co może podnosić poziom LDL w Twoim organizmie.
Dieta, ćwiczenia fizyczne i leki mogą pomóc w obniżeniu poziomu cholesterolu. Jednak naukowcy nadal badają cholesterol, aby sprawdzić, czy istnieją lepsze sposoby radzenia sobie z nim.
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