Regularne ćwiczenia fizyczne podnoszą poziom dobrego cholesterolu HDL, a obniżają poziom niezdrowych trójglicerydów. Oto, jaki rodzaj ćwiczeń fizycznych i ile C potrzebujesz, aby pomóc kontrolować poziom cholesterolu.
Endokrynolog Robert Eckel mówi o tym, jak ważna jest znajomość poziomu cholesterolu, dlaczego niektóre jego rodzaje są złe i co można zrobić, aby utrzymać go pod kontrolą.
Prowadzenie zdrowego dla serca stylu życia nie musi być nudne ani pozbawione smaku. Jenny Petz dzieli się drobnymi zmianami, które pozwoliły jej poprawić wyniki pomiarów cholesterolu, a jednocześnie w pełni cieszyć się życiem - i ulubionymi potrawami.
Jeśli masz wysoki poziom cholesterolu, jak sobie z nim poradzić, zamiast pozwolić, by to on poradził sobie z Tobą? Poznaj kilka wskazówek dotyczących strategii od kogoś, kto robi to każdego dnia.
Lekarz opisuje przyczyny, objawy i leczenie homozygotycznej hipercholesterolemii rodzinnej, choroby, która powoduje bardzo wysoki poziom cholesterolu i zwiększa ryzyko chorób serca.
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