Ćwiczenia mogą pomóc w zmniejszeniu bólu i zwiększeniu elastyczności. Dowiedz się, jakie ćwiczenia są najlepsze w przypadku radikulopatii lędźwiowej, jak zacząć wzmacniać mięśnie brzucha i zwiększać elastyczność, a także jakie są ich modyfikacje.
Ćwiczenia fizyczne mogą pomóc w łagodzeniu objawów skoliozy. Poznaj najlepsze ćwiczenia na skoliozę, dowiedz się, jak zacząć i jak bezpiecznie je wykonywać.
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