Leucyna to aminokwas rozgałęziony, który pomaga budować i naprawiać mięśnie. Dowiedz się, które 7 produktów spożywczych należy jeść, aby uzyskać więcej leucyny.
Błonnik jest ważnym składnikiem odżywczym, który odgrywa istotną rolę w trawieniu. Może również pomóc zmniejszyć ryzyko rozwoju chorób serca i cukrzycy. Dowiedz się, ile błonnika powinieneś jeść dziennie i które 8 pokarmów jest w niego bogatych.
Rtęć jest pierwiastkiem chemicznym występującym w wodzie, glebie i powietrzu. Narażenie na działanie rtęci może prowadzić do toksycznych skutków zdrowotnych. Dowiedz się, których 8 pokarmów bogatych w rtęć należy unikać, a którymi cieszyć się z umiarem.
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