Siarka jest trzecim najbardziej obfitym pierwiastkiem w twoim organizmie. Możesz ją uzyskać z aminokwasów metioniny i cysteiny, z witamin tiaminy i biotyny oraz z innych źródeł żywności.
Lipidy są rodzajem tłuszczu, który jest ważnym makroskładnikiem, który pomaga organizmowi wchłaniać składniki odżywcze i produkować ważne hormony. Dowiedz się, które 6 pokarmów o wysokiej zawartości lipidów należy ograniczyć w swojej diecie.
Dowiedz się, jakie składniki odżywcze znajdują się w pestkach winogron i dowiedz się, jak mogą one pomóc we wszystkim, od funkcjonowania mózgu po zdrowie układu krążenia.
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