Agawa stała się popularnym słodzikiem dla ludzi szukających naturalnej alternatywy dla białego cukru i syropu kukurydzianego o wysokiej zawartości fruktozy. Ale czy agawa jest naprawdę zdrowsza?
Bogate w składniki odżywcze i pyszne, migdały zostały powiązane z wieloma korzyściami zdrowotnymi. Oto dlaczego są dla ciebie dobre - plus przepis na pikantną zupę z kabaczka i migdałów.
Które produkty spożywcze są najlepsze do ćwiczeń fitness, a których powinieneś unikać? Przy tak wielu napojach sportowych, batonach, proszkach i suplementach do wyboru, skąd wiadomo, które są najlepsze? Ekspertka Christine Rosenbloom, PhD, odpowiada na te i inne pytania dotyczące odżywiania się w celach fitness.
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