Czy wiesz, że błonnik obniża poziom cholesterolu, pomaga kontrolować cukrzycę i pomaga schudnąć? Poznaj fakty na temat dodania błonnika do swojej diety.
Dieta Step polega na liczeniu kroków, które robisz każdego dnia, a nie kalorii, które spożywasz. Dowiedz się, co jest w planie, jak to działa i czy eksperci uważają, że jest to bezpieczne.
Czy próbujesz schudnąć lub utrzymać zdrową wagę, istnieje kilka prostych sposobów, aby wyciąć tłuszcz i kalorie bez rezygnacji z żywności, którą kochasz.
Żywność beztłuszczowa to niekoniecznie zdrowa żywność. A etykiety chwalące się "zero tłuszczu trans" nie zawsze oznaczają, że żywność jest w 100% wolna od tłuszczu trans.
Wielu dietetyków wciąż stara się znaleźć magiczną kulę do utraty wagi. Doktor otrzymuje od ekspertów informacje na temat najnowszych diet typu quick-fix.
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