Czy schemat, w którym na przemian jemy i pościmy, może sprzyjać utracie wagi? Jakie pokarmy są zakazane? Zanurz się w zestawieniu powszechnych błędnych przekonań na temat tej modnej diety.
Jedzenie to paliwo. Ale niektóre z rzeczy, które jesz, mogą się cofnąć i zniszczyć twoją energię przed upływem czasu. Dowiedz się, które z nich mogą to zrobić.
Śmieciowe jedzenie nadało przekąsce złą nazwę. "Przekąski same w sobie nie są niczym złym" - mówi Elaine Magee, PhD, RD, autorka wielu książek o odżywianiu, w tym The Recipe Doctor Cookbook: Light and Healthy Versions of America's Favorite Dishes.
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