700 kalorii w filiżance kawy? To dopiero początek. Dowiedz się, jak uniknąć ukrytych zagrożeń związanych z kaloriami, które mogą zrujnować Twoją dietę.
Tak, kontrola wagi jest zdrowa - ale nie wtedy, gdy doprowadzisz ją do skrajności. Po prostu uważaj na to, co jesz, zastąp to zdrowszymi produktami i nie pozwól, aby waga określała Twój nastrój.
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