Idea polega na tym, że możesz sobie trochę pofolgować, jeśli przez większość czasu jesz zdrowo. Dowiedz się więcej od lekarza o tym podejściu i o tym, co może ono dla Ciebie zrobić.
Jasne, Święto Dziękczynienia polega na jedzeniu, ale to nie znaczy, że musisz pozwolić, aby posiłek zniszczył twoje cele utraty wagi. Skorzystaj z porad Kathleen Zelman, MPH, RD, dyrektor ds. żywienia w Klinice Utrata Wagi, w części 2 naszej trzyczęściowej serii.
Cięcie węglowodanów, kalorii: Schudniesz, to pewne. Ale te bóle głodowe między posiłkami są złośliwe. Czy uda ci się wrócić do domu bez odgryzienia ręki?
Czy napoje alkoholowe naprawdę mogą mieć korzyści dla zdrowia? Rozmawiamy z ekspertami, aby dowiedzieć się, jak bardzo drink może pomóc lub zaszkodzić.
Czy słoik cynamonu na twoim stojaku z przyprawami może być sekretem lepszej skóry, zdrowszego serca, niższego poziomu cukru we krwi i nie tylko? Dowiedz się, czy te twierdzenia są prawdziwe.
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