Kilka łyżek soczystego, wypełnionego pestkami miąższu passiflory daje Ci więcej witamin, minerałów i błonnika niż mogłoby się wydawać. Dowiedz się, dlaczego jest dobry dla Twojego zdrowia i naucz się go przygotowywać.
Tłuszcze trans podnoszą poziom cholesterolu oraz ryzyko udaru i cukrzycy. lekarz wyjaśnia, jak czytać poza etykietami żywieniowymi, aby ograniczyć spożycie tłuszczów trans do minimum.
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