Wiele osób ma zwyczaj gotować mleko, aby oczyścić je z bakterii. Dowiedz się, czy gotowanie mleka jest konieczne i czy szkodzi profilowi odżywczemu mleka.
Maltodekstryna to wysoko rafinowany proszek, który jest obecny w wielu przetworzonych produktach spożywczych. Dowiedz się więcej o jej korzyściach i zagrożeniach dla zdrowia.
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