Informacje zawarte na etykietach z faktami żywieniowymi mogą pomóc Ci w dokonywaniu zdrowszych wyborów żywieniowych. Jednak zbyt wiele dobrego może być mylące. Oto proste wskazówki, które pomogą Ci stworzyć zdrową dietę.
Ospałość może być spowodowana wieloma czynnikami, ale eksperci twierdzą, że jednym z głównych winowajców jest niewłaściwe odżywianie. Z drugiej strony, dobrze zbilansowana dieta może zwiększyć energię.
Każdego roku 1 na 6 osób w Stanach Zjednoczonych zapada na chorobę przenoszoną drogą pokarmową. Dowiedz się, które produkty spożywcze wywołują najwięcej zachorowań wśród Amerykanów i w jaki sposób.
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