Banany są pyszne i pełne wartościowych składników odżywczych. Poznaj fakty na temat tego złotego owocu i dowiedz się, dlaczego powinien być częścią Twojej diety.
Dowiedz się, jakie składniki odżywcze znajdują się w czarnym czosnku i jak mogą one pomóc we wszystkim, od chorób serca i cukrzycy po zdrowie immunologiczne i nie tylko.
Polifenole to związki pochodzenia roślinnego, które poprawiają zdrowie serca i odporność. Dowiedz się, które 8 produktów spożywczych należy jeść, aby uzyskać więcej polifenoli.
Węglowodany to skrobia, cukry i włókna znajdujące się w ziarnach, warzywach, owocach i produktach mlecznych. Podczas gdy węglowodany są niezbędne w zdrowej diecie, w nadmiarze mogą być szkodliwe.
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